rendiaditia's Journal, 25 March 2021

240.3 lb Lost so far: 50.7 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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625 kcal

Fat: 21.66g | Prot: 43.25g | Carb: 69.03g.   Breakfast: Chinese Baozi Steamed Bun. Lunch: Indonesian Vegetable Asem Soup, Indonesian Steamed Tofu Wrapped in Banana Leaves, Chicken Breast, Chicken or Turkey and Potatoes with Gravy (Mixture). Dinner: Date, Lemon, Chinese Baozi Steamed Bun. Snacks/Other: Kellogg's Corn Flakes, Royco Royco Ayam, Lotte Xylitol (Permen Karet). more...

76 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...