Weigh In record (no journal entry) for 14 March 2014
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103.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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458 kcal
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Fat: 16.61g | Prot: 22.15g | Carb: 40.68g.
Breakfast: Skinless Chicken Breast, Grapefruit, Lipton Black Tea Bags. Lunch: Fritos Fritos, Chop't Avocado, Roma Tomatoes, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: HEB Cantaloupe Chunks. more...
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losing 6.3 lb a week
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