Mtl Chris's Journal, 14 March 2014

185.6 lb Lost so far: 19.4 lb.    Still to go: 0.6 lb.    Diet followed 100%.

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3140 kcal

Fat: 89.93g | Prot: 83.43g | Carb: 285.13g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Blackberries, Grapefruit, Grapes, Strawberries, Pineapple, Wal-Mart Boneless Skinless Chicken Breast, Dried Cranberries, Feta Cheese, Dole Romaine Lettuce, Cardini's Light Caesar Dressing, Pecan Nuts. Dinner: Carrots, Margarine, Boiled Potato, Roland Hot Chili Oil, Green Peas, Melba Toast, Black Diamond Marble Cheddar Cheese, Hellmann's Light Mayonnaise, Pecan Nuts, Dried Cranberries, Pilgrim's Pride Boneless Skinless Chicken Breast, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Red Table Wine, Lee Kum Kee Sriracha Chili Sauce, Air Popped White Popcorn, White Table Wine, Harp Lager, Lindt Lindor Truffle Balls, Tim Hortons Cafe Mocha (Medium). more...

2836 kcal

Activities & Exercise: Desk Work - 5 hours, Circuit Training - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 10 minutes. more...