Weigh In record (no journal entry) for 14 March 2014
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141.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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3426 kcal
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Fat: 101.47g | Prot: 175.90g | Carb: 408.31g.
Breakfast: Instant Original Flavour, Brown Sugar, Super Whey-Strawberry Flavour, Evox 100% Whey Protein, Granny Smith Apples, Weet-Bix, Ayrshire Low Fat Fresh Milk. Lunch: Woolworths Whole Wheat Sandwich Bread, Low GI Whole Wheat Brown Dumpy Bread, Low GI Soya Linseed Bread, Sandwich Spread, Smooth Peanut Butter. Dinner: Extra Virgin Olive Oil, Egg (Whole), Med Rotisserie Chicken, Baby Corn, Garlic & herb baby potatoes. Snacks/Other: Classic-Mini, Light Beer. more...
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losing 1.5 lb a week
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