Weigh In record (no journal entry) for 24 March 2021
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276.0 lb
Lost so far: 17.2 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1887 kcal
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Fat: 72.66g | Prot: 100.73g | Carb: 211.42g.
Breakfast: Chex Cereal, Whole Milk, Blueberries, Raspberries. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Jimmy Dean Turkey Sausage Links, Cal Eggs Extra Large Grade AA Eggs. Dinner: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Bananas . more...
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losing 5.6 lb a week
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