Weigh In record (no journal entry) for 26 January 2011
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172.5 lb
Lost so far: 4.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1415 kcal
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Fat: 45.31g | Prot: 80.82g | Carb: 174.85g.
Breakfast: Crackers, PC blue menu cottage cheese with strawberries. Lunch: Light Hummus, Pad thai, Sesame Ginger Dressing & Sauce, Romaine Lettuce. Dinner: small yellow potato, Egg Noodles (with Added Salt, Cooked), lamb. Snacks/Other: light tuna - italian salad. more...
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losing 7.0 lb a week
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ellemedevore's weight history
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