Weigh In record (no journal entry) for 24 March 2021
|
159.4 lb
Lost so far: 1.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2021:
|
1828 kcal
|
Fat: 60.30g | Prot: 160.23g | Carb: 171.76g.
Breakfast: Great Value Lower Sodium Bacon, Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Egg, Wal-Mart Sugar Free Strawberry Jelly. Lunch: Jennie-O Turkey Patties 93/7, White Rice in Bulk, Broccoli. Dinner: Core Power Vanilla Protein Shake (8 oz), Publix Red Bell Pepper, White Rice in Bulk, Butterball Turkey Burger Patties. Snacks/Other: Triscuit Reduced Fat Crackers, Quest Tortilla Style Protein Chips Ranch, Kodiak cake cashew choc chip donuts. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|