Weigh In record (no journal entry) for 14 March 2014
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150.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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951 kcal
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Fat: 61.48g | Prot: 64.97g | Carb: 37.44g.
Breakfast: Fried Egg, Tesco Unsmoked Back Bacon Rashers, Tesco Closed Cup Mushrooms. Lunch: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (500 ml), Appleby's Smoked Ham, Avocados, Tomatoes, Sweet Red Peppers, Tesco Closed Cup Mushrooms, Cucumber (with Peel), Baby Spinach, Yellow Sweet Peppers, Tesco Iceberg Lettuce, Hard-Boiled Egg. Dinner: Loyd Grossman Tomato & Basil Pasta Sauce, Baby Spinach, Broccoli, Tesco Closed Cup Mushrooms, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Celery. more...
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losing 0.7 lb a week
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