Weigh In record (no journal entry) for 08 March 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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988 kcal
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Fat: 62.60g | Prot: 75.92g | Carb: 24.31g.
Lunch: Chicken Breast, Tesco Tender Vegetable Medley, Tesco Closed Cup Mushrooms. Dinner: Cucina Tomato & Mushroom Pasta Sauce, Green Peppers, Co-Op Closed Cup Mushrooms, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Celery. more...
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gaining 2.8 lb a week
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