|
Morning Rating: 8
Feel fabulous. Great weight workout yesterday. Full of energy so fay. Need more sleep. Cold exposure working well. Enjoying the food except for the sweets cravings in the evening. Cheat day Sat!
Diet Calendar Entries for 26 January 2011:
|
1547 kcal
|
Fat: 77.11g | Prot: 70.90g | Carb: 160.29g.
Breakfast: egg scrambled, Carlson cod liver oil, water, cinnamon, vanilla extract, coffee, egg, yellow onion, Baby spinach, boneless skinless chicken breast. Dinner: mountain dew, popcorn. Snacks/Other: water, kroger smoked almonds. more...
|
|
3296 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 5 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
|