Weigh In record (no journal entry) for 14 March 2014
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187.6 lb
Lost so far: 29.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2094 kcal
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Fat: 50.64g | Prot: 78.47g | Carb: 342.07g.
Breakfast: Шармель Пастила, Кофе с Молоком и Сахаром, Варенье, Оладьи. Lunch: сахар, чай, Гуляш из Говядины, Картофельное Пюре. Dinner: Пастила, творог, Молоко, сахар, изюм. Snacks/Other: Груши, Яблоко, сахар, чай, сахар, чай, Золотой Попугай Семечки Турецкие (Белые, Жареные, Крупные). more...
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2267 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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