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ckasperin
Journal
13 Mar 14
ckasperin's Journal, 13 March 2014
ckasperin's Profile
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Weigh In record (no journal entry) for 13 March 2014
204.8 lb
Lost so far:
2.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2014:
1899 kcal
Fat: 54.15g | Prot: 56.14g | Carb: 322.28g.
Breakfast:
Hard-Boiled Egg, Pop Secret 94% Fat Free Microwave Butter Popcorn.
Lunch:
Carl Buddig Deli Cuts Honey-Roasted Turkey Breast & White Turkey, Nature's Own 100% Whole Grain Bread (43g), Kraft Velveeta Cheese Slices, Coca-Cola Coca-Cola Classic (20 oz).
Dinner:
Mountain Dew Mountain Dew (12 oz Can), Arby's Beef 'n Cheddar (Regular), Arby's Curly Fries (Small), Canada Dry Ginger Ale (12 oz).
more...
2413 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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