sev sev's Journal, 13 March 2014

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Weigh In record (no journal entry) for 13 March 2014

191.8 lb Lost so far: 2.2 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2014:

708 kcal

Fat: 27.55g | Prot: 12.75g | Carb: 102.70g. Breakfast: Choc Chip Cookies. Dinner: Chunky Oven Chips. more...

3406 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 5 minutes, Tennis - 30 minutes, Soccer - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...

losing 15.4 lb a week

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sev sev's Journal, 13 March 2014

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