frangie's Journal, 26 January 2011

no calories no workout weight 126.1
122.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:
1999 kcal Fat: 47.64g | Prot: 47.54g | Carb: 365.69g.   Breakfast: breakfast bars, Bananas, Apples, coffee creamer. Lunch: nickles 12 grain country style bread, peanut butter omega 3, Baby Carrots, Celery, Mini Babybel Creamy Swiss Cheese. Dinner: Barbecue Beef. Snacks/Other: Cobblestone Sweet Rolls, Sinful Hot Chocolate Mix, Cream (Half & Half). more...
1933 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 7 hours and 50 minutes, Sitting - 2 hours and 50 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



frangie's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.