Weigh In record (no journal entry) for 23 March 2021
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144.4 lb
Lost so far: 13.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1540 kcal
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Fat: 148.18g | Prot: 39.61g | Carb: 22.13g.
Breakfast: BelGioioso Mascarpone Cheese, Chosen Foods 100% Avocado Oil, Raspberries , Organic Valley Heavy Whipping Cream, Egg. Lunch: Lettuce, Meat Pizza Topping, Hidden Valley Buttermilk Ranch Dressing. Dinner: Mushroom soup. Snacks/Other: Galbani Whole Milk String Cheese, Simple Truth Organic Dark Chocolate with Sea Salt. more...
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losing 11.2 lb a week
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 Comments
23 Mar 21 by member: Debbie Cousins
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Keep going- I don’t realise til recently you were back in FS- you’re making great progress 👏🏻
04 May 21 by member: gaelicgal
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Thank you gaelicgal! I’ve been on and off...struggling to get back to dieting. It’s been a rough year. So good to see you back here too!
04 May 21 by member: momma6224
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It’s been a crazy strange year for most of us I think😉- your weight now is my ultimate goal weight by my 50th in November 🤞🏻... onwards and downwards together 😁
05 May 21 by member: gaelicgal
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