Weigh In record (no journal entry) for 21 February 2009
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165.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2009:
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958 kcal
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Fat: 35.09g | Prot: 47.67g | Carb: 114.56g.
Breakfast: half and half, coffee. Lunch: skim milk, brown sugar, oatmeal. Dinner: olive oil, Diced Potatoes, brocolli, cod. Snacks/Other: half and half, splenda, coffee. more...
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2515 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Shopping - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Stretching (yoga) - 45 minutes. more...
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gaining 3.1 lb a week
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heiditheophilus's weight history
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