Weigh In record (no journal entry) for 26 January 2011
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1413 kcal
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Fat: 54.22g | Prot: 51.21g | Carb: 196.95g.
Breakfast: Banana, Hard-Boiled Egg. Lunch: pear, smucker's peanut butter and jelly . Dinner: feta cheese, sandwich thins, egg. Snacks/Other: popcorn, babybel cheese, Roasted Garlic Hummus, 100 Calorie Snack Pack, Triscuit Reduced Fat Crackers. more...
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2868 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.6 lb a week
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