Weigh In record (no journal entry) for 13 March 2014
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167.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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2961 kcal
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Fat: 87.22g | Prot: 166.95g | Carb: 366.04g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, Clif Bar Builder's Bar - Crunchy Peanut Butter, Coffee, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Quaker Instant Oatmeal - Maple & Brown Sugar, Sargento Reduced Fat Pepper Jack Cheese Slices, Aunt Millie's Family Style Butter Top Wheat Bread, Oscar Mayer Oven Roasted Turkey Breast (Carving Board). Dinner: Kendall Jackson Chardonnay, Birds Eye Voila! Garlic Chicken, Clif Bar Builder's Bar - Crunchy Peanut Butter. Snacks/Other: Light Ice Cream, Keebler Sugar Cones, Blue Diamond Lightly Salted Almonds, Bananas. more...
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3569 kcal
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Activities & Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 7 hours and 53 minutes, Desk Work - 6 hours, Weight Training (moderate) - 2 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 23.8 lb a week
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