Weigh In record (no journal entry) for 13 March 2014
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122.5 lb
Lost so far: 29.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1153 kcal
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Fat: 79.08g | Prot: 80.44g | Carb: 22.53g.
Breakfast: Butter , Whole Wheat Bread, Coffee, Great Value Half & Half. Lunch: Cottage Cheese , Diamond of California Chopped Walnuts. Dinner: Egg, Lean or Extra Lean Ground Beef or Patty. more...
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steady weight
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Lynda L's weight history
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