Weigh In record (no journal entry) for 13 March 2014
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1240 kcal
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Fat: 57.00g | Prot: 66.00g | Carb: 116.50g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Southwest Style. Lunch: Michael Angelo's Spaghetti and Meatballs. Dinner: Five Guys Little Cheeseburger. more...
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losing 4.2 lb a week
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d0chollywd's weight history
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