Weigh In record (no journal entry) for 13 March 2014
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224.4 lb
Lost so far: 6.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1624 kcal
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Fat: 65.69g | Prot: 134.82g | Carb: 122.46g.
Breakfast: Café con Leche, CasanCrem CasanCrem Light, Fargo Pan Doble Integral, Durazno. Lunch: McDonald's Ensalada César con Grill. Dinner: Carne Asada, Pepinillo Dulce, Nucete Aceitunas Verdes Descarozadas en Salmuera, Camarones, Semillas Secas de Sésamo Integrales, Tiramisu, Pimientos Verdes, Gallo Arroz Integral, Cebollas, Camarones, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
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3453 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 4.6 lb a week
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