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ncjharris
Journal
13 Mar 14
ncjharris's Journal, 13 March 2014
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Weigh In record (no journal entry) for 13 March 2014
200.4 lb
Lost so far:
9.0 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2014:
1862 kcal
Fat: 95.62g | Prot: 72.07g | Carb: 177.04g.
Breakfast:
Tangerines (Mandarin Oranges).
Lunch:
McDonald's Diet Coca-Cola (Medium), McDonald's French Fries (Medium), McDonald's Big and Tasty with Bacon.
Dinner:
Premier Deli Cooked Ham, Batchelors Chicken Flavour Super Noodles.
Snacks/Other:
Actimel Strawberry Yoghurt.
more...
2214 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 22.4 lb a week
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