Weigh In record (no journal entry) for 26 January 2011
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122.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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749 kcal
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Fat: 8.91g | Prot: 31.38g | Carb: 158.38g.
Breakfast: Green Peppers, Cucumber (with Peel), Carrots, Peaches, Dried Prune, Kiwi Fruit, Apples (Without Skin). Lunch: Garlic, Lemon Juice, Onions, Chopped Spinach, Green Cabbage. Dinner: Pomegranate, Russian Salad Dressing, Cooked Asparagus (from Fresh), Cooked Artichoke (Canned), Mixed Salad Greens, Chopped Spinach. more...
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1516 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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