Weigh In record (no journal entry) for 23 March 2021
|
211.2 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2021:
|
1296 kcal
|
Fat: 40.13g | Prot: 118.60g | Carb: 112.03g.
Breakfast: Яйцо, Сахар, Молоково Молоко 3,2%. Lunch: 4 Сезона Мексиканская Смесь, Куриное Филе, Увелка Гречка Вареная. Dinner: Куриный Суп. Snacks/Other: Био Баланс Кефир 0%, Творожная Запеканка. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kot_blevun's weight history
|