Weigh In record (no journal entry) for 12 March 2014
|
165.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2014:
|
2124 kcal
|
Fat: 30.83g | Prot: 90.16g | Carb: 358.00g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), White Bread, Ensure Ensure Plus - Homemade Vanilla, Egg White, Quaker Quick 1-Minute Oats. Lunch: Rosarita Fat Free Refried Beans, Tyson Foods Boneless Skinless Chicken Breasts, Tortilla. Dinner: Beef Steak, Great Value Angel Hair Pasta (Great Value). Snacks/Other: Kroger Unpeeled Apricot Halves. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
witttom's weight history
|