Weigh In record (no journal entry) for 22 March 2021
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361.8 lb
Lost so far: 9.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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2748 kcal
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Fat: 175.64g | Prot: 105.41g | Carb: 193.24g.
Breakfast: Scrambled Egg , Great Value Shredded Mild Cheddar Cheese. Lunch: Chicken Salad, Great Value Enriched Hamburger Buns, StarKist Foods Chunk Light Tuna in Water, Great Value Shredded Mild Cheddar Cheese. Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value Corn Chips, Chili No Beans. Snacks/Other: Bar-S Foods Hot Dog Franks, Ruffles Queso Cheese Potato Chips, HEB Nacho Cheese Chips. more...
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losing 2.8 lb a week
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