AverageDude's Journal, 22 March 2021


Diet Calendar Entry for 22 March 2021:
1425 kcal Fat: 51.00g | Prot: 186.50g | Carb: 54.50g.   Breakfast: Great Value Chicken Patty, Member's Mark 100% Liquid Egg Whites, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Great Value Chive & Onion Cream Cheese Spread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Canned Corn, American Value Green Beans (Canned), Jennie-O Ground Turkey 93/7. Dinner: Daisy 4% Small Curd Cottage Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Quest Chocolate Protein Shake. more...



     
 

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