Weigh In record (no journal entry) for 11 January 2011
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116.0 lb
Lost so far: 4.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1656 kcal
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Fat: 64.41g | Prot: 56.16g | Carb: 213.50g.
Breakfast: Glazed Cinnamon Doughnut, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Baked Cheeze-It Snacks, Chicken Club Panini. Dinner: Old Fashioned Chicken Noodle Soup. Snacks/Other: Peanut Butter with Chocolate Chips Cookies, Select Double Chocolate Chunk Indulgent Cookies, Chips Ahoy Heath, chips ahoy with Reese's, Classic Potato Chips, Clementines, Hard Candy, Orbit Sugar Free Chewing Gum - Sweet Mint, Mini Snickers Bar, Sugarless Gum with Xylitol. more...
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1890 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 2 hours, wii - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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