Weigh In record (no journal entry) for 07 January 2011
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115.8 lb
Lost so far: 4.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1905 kcal
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Fat: 66.57g | Prot: 81.67g | Carb: 242.73g.
Breakfast: Pure Clover Honey, Creamy Peanut Butter, access chocolate peanut butter krisp. Lunch: Vanilla Coke (20 oz), Potato Chips (Salted), Pepperoni Pizza. Dinner: Pork Loin (Tenderloin, Lean Only), Broccoli Au Gratin Rice Mix. Snacks/Other: Oil Popped White Popcorn, G Collection Truffles, Godiva Chocolatier Gems, Clementines, Riesen Chewy Chocolate Caramels, FruitaBits - Sour Apple & Cherry. more...
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1880 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Desk Work - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, wii - 1 hour. more...
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gaining 0.5 lb a week
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