aervin's Journal, 11 December 2010

115.1 lb Lost so far: 5.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 60.34g | Prot: 37.46g | Carb: 171.09g.   Breakfast: Tamale with Meat. Lunch: Access Mint Chocolate Bar. Dinner: Clementines, Frankfurter or Hot Dog with Chili and Cheese on Bun, Tiny Twists Pretzels, Iced Tea. Snacks/Other: Oil Popped White Popcorn, White Table Wine, M&M Cookie. more...

1574 kcal

Activities & Exercise: wii fit - 32 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 7 hours, Resting - 4 hours and 58 minutes, Sleeping - 9 hours. more...