Weigh In record (no journal entry) for 05 December 2010
|
117.3 lb
Lost so far: 2.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2010:
|
1503 kcal
|
Fat: 59.35g | Prot: 41.93g | Carb: 198.06g.
Breakfast: Syrup, Bacon, Chocolate Chip Pancakes, Country Hash Browns, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Dinner: M&M Cookie, Toasted Garlic Bread, Lasagna with Meat, Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables, Ranch Dressing. Snacks/Other: Access Mint Chocolate Bar, Hard Candy. more...
|
|
1565 kcal
|
Activities & Exercise:
wii fit - 30 minutes, Desk Work - 2 hours, Housework - 30 minutes, Sitting - 2 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 9 hours, Resting - 9 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aervin's weight history
|