Weigh In record (no journal entry) for 04 December 2010
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116.2 lb
Lost so far: 3.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1945 kcal
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Fat: 95.83g | Prot: 52.95g | Carb: 220.15g.
Breakfast: Peanut Butter Cookie with Chocolate, Sugarless Gum with Xylitol, Cafe Carmel (Tall). Lunch: York Peppermint Patty (Fun Size), Fresh Buttermilk Ranch Dressing, Chef Salad, Apples. Dinner: Pizza with Meat and Vegetables. Snacks/Other: M&M Cookie, Mini Fudge Shoppe Cookies. more...
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1783 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, wii fit - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 4 hours, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 30 minutes. more...
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losing 1.4 lb a week
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