Weigh In record (no journal entry) for 03 December 2010
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116.4 lb
Lost so far: 3.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1773 kcal
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Fat: 67.49g | Prot: 73.06g | Carb: 226.89g.
Breakfast: Sugar in the Raw Packets, Coffee (Brewed From Grounds), attain, 2% Milk, Natural Creamy Peanut Butter, Bananas, Access Mint Chocolate Bar. Lunch: Sugarless Gum with Xylitol, Hard Candy, Casual Cuisine Three Meat Deep Dish Pizza, Sea Salt & Cracked Pepper. Dinner: Scrambled Egg (Whole, Cooked), Honey Wheat Bakery Bread. Snacks/Other: Peanut Butter Cookie Dough. more...
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1863 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Standing - 5 hours, my fitness coach - 30 minutes, Sleeping - 5 hours and 45 minutes, Resting - 6 hours and 45 minutes, Desk Work - 1 hour. more...
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gaining 2.8 lb a week
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