Weigh In record (no journal entry) for 19 November 2010
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116.1 lb
Lost so far: 4.0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1237 kcal
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Fat: 49.55g | Prot: 29.48g | Carb: 174.00g.
Breakfast: Chocolate Chocolate Chip Muffin, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Pepsi (12 oz), Simply Sea Salt Potato Chips, Chicken Caesar Wrap. Snacks/Other: Fudge Shoppe Fudge Stripes, Fudge Shop Mini Brownie 100 calorie Right bites. more...
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1855 kcal
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Activities & Exercise:
wii fit - 30 minutes, Housework - 30 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Driving - 1 hour and 20 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 55 minutes. more...
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losing 7.7 lb a week
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