Weigh In record (no journal entry) for 02 November 2010
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117.5 lb
Lost so far: 2.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1714 kcal
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Fat: 39.25g | Prot: 71.67g | Carb: 263.73g.
Breakfast: Attain Vanilla Shake, Original 99% Fat Free Strawberry Banana Yogurt, deluxe mixed fruit, Bananas, Coffee, Cream Substitute (Powdered). Lunch: Fresh Pork Sausage, Flour Tortillas. Dinner: Tangerines (Mandarin Oranges), Grapes, Fruit Juicy Red, Stove Top Chicken Flavor Stuffing Mix, Chicken, Broccoli & Cheese Casserole. Snacks/Other: Oatmeal Chocolate Chip Cookie Dough, Access Chocolate Caramel Kruncher Bar, Hard Candy. more...
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1679 kcal
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Activities & Exercise:
Housework - 1 hour, My fitness coach lower body - 30 minutes, Shopping - 15 minutes, Standing - 1 hour, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 3 hours and 40 minutes, Driving - 50 minutes. more...
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losing 5.3 lb a week
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