Weigh In record (no journal entry) for 29 October 2010
|
119.4 lb
Lost so far: 0.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2010:
|
1657 kcal
|
Fat: 70.41g | Prot: 50.02g | Carb: 216.37g.
Breakfast: Creamy Chocolate Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Natural Choice Smoked Deli Turkey, Deli Sliced Ham, Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Whole Wheat Dinner Rolls, Hot Chocolate. Dinner: Crispy Ranch Snack Wrap, French Fries (Medium). Snacks/Other: Grands! Sweet Rolls - Cinnamon with Icing, Juicy Juice 100% Cherry Juice, Granola Thins - Dark Chocolate. more...
|
|
1905 kcal
|
Activities & Exercise:
Shopping - 3 hours, My Fitness Couch Upper Body - 30 minutes, Driving - 2 hours and 40 minutes, Desk Work - 1 hour, Housework - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Sitting - 3 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aervin's weight history
|