Weigh In record (no journal entry) for 27 October 2010
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119.9 lb
Lost so far: 0.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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2009 kcal
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Fat: 49.64g | Prot: 81.89g | Carb: 315.02g.
Breakfast: Twist-Ums Mozzarella and Cheddar String Cheese, Unsweetened Mixed Fruit, 2% Fat Milk, Light Fat Free Strawberries 'N Bananas Yogurt, Attain Strawberry Shake. Lunch: Gala Apples, Chicken Ranch Club Flatbread Melts, Vanilla Coke (20 oz). Dinner: 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza. Snacks/Other: Chocolate Treats (Snack Size), Twizzlers, Sweet Tea (Large), French Fries (Medium), Tap Water. more...
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1840 kcal
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Activities & Exercise:
my fitness couch - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 4 hours, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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