Mtl Chris's Journal, 12 March 2014

186.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

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2222 kcal

Fat: 68.76g | Prot: 93.26g | Carb: 156.56g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Pecan Nuts, Feta Cheese, Cucumber (with Peel), Cardini's Light Caesar Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Dole Romaine Lettuce, Ocean's Flaked White Tuna in Water. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned), Blue Diamond Sliced Almonds, Ocean Market Sole Fillets, Extra Virgin Olive Oil, Zucchini, Feta Cheese, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Melba Toast, Black Diamond Marble Cheddar Cheese, Chapman's Cappuccino Frozen Yogurt, Red Table Wine, White Table Wine, Soft Granola Bars. more...

3281 kcal

Activities & Exercise: Standing - 3 hours, Housework - 5 hours and 10 minutes, Circuit Training - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...