kendee's Journal, 22 March 2021

Still doing a slow reduction. New goal set - 168lb

169.8 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 55.42g | Prot: 55.38g | Carb: 109.48g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Fried Egg, Graham's Lighter Spreadable Butter, Brooklea Cholesterol Yogurt Drink, Village Bakery Brown Bread Rolls. Lunch: Savour Bakes Wheat Crackers, Tomatoes, Bramwells Pickled Onions, Tesco Sweet Piccalilli, Lettuce, Hellmann's Real Mayonnaise, Cucumber (Peeled), Aldi Salmon Flakes. Dinner: Mashed Potato, Morrisons Petit Pois, Carrots , Onions (Chopped, Frozen) , Minced Beef (80% Lean / 20% Fat) . Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin, Acti Leaf Oat Milk, Coffee (Brewed From Grounds). more...

2584 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Sexual Activity - 15 minutes, Cooking - 40 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Watching TV/Computer - 5 hours. more...