Weigh In record (no journal entry) for 12 March 2014
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261.0 lb
Lost so far: 21.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1245 kcal
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Fat: 37.63g | Prot: 102.29g | Carb: 131.12g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Sausage McMuffin. Lunch: Skinless Chicken Breast, Birds Eye Mixed Veggies. Snacks/Other: Red Delicious Apples. more...
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losing 14.0 lb a week
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