Weigh In record (no journal entry) for 22 March 2021
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201.7 lb
Lost so far: 45.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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2830 kcal
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Fat: 120.78g | Prot: 93.02g | Carb: 354.43g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Arla Lactofree Roomkaas, AH Ciabatta, Campina Botergoud Gezouten Grasboter, AH Maisbrood. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Pesto Saus, AH Gegrilde Courgette, Spinazie, AH Gerookte Makreelfilet, AH Glutenvrije Pasta. Snacks/Other: Paasei, Lidl Appeltaart Bereid met Roomboter, Paasei. more...
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losing 6.2 lb a week
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