Weigh In record (no journal entry) for 12 March 2014
|
179.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2014:
|
1272 kcal
|
Fat: 55.29g | Prot: 58.13g | Carb: 148.69g.
Breakfast: Kirkland Signature Weight Loss Shake-Chocolate. Lunch: Kirkland Signature Weight Loss Shake - Milk Chocolate. Dinner: Sopraffina Chicken Penne Pasta. Snacks/Other: Kirkland Almond Toffee, Meijer Cinnamon Roasted Almonds, Carrots. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SMD1977's weight history
|