Weigh In record (no journal entry) for 25 January 2011
|
192.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2011:
|
1778 kcal
|
Fat: 56.93g | Prot: 43.07g | Carb: 259.77g.
Breakfast: Raisin Bran Crunch, 2% Fat Milk. Lunch: Baby Carrots, Multigrain Bread, Chunky Peanut Butter (with Salt), Jellies, Cheez-It Four Cheese Crisps. Dinner: Pinot Gris (Grigio) Wine, Margarine (Fat Free, Tub), Dinner Rolls, Avocados, Lettuce Salad with Assorted Vegetables, Bleu Cheese Dressing, Fresh Ham. Snacks/Other: Golden Delicious Apples, Jujyfruits. more...
|
|
2540 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MFC52's weight history
|