Weigh In record (no journal entry) for 25 January 2011
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184.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1545 kcal
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Fat: 62.44g | Prot: 64.66g | Carb: 180.95g.
Lunch: Nutri-Grain Low Fat Waffles, Butter (Salted). Dinner: Shredded Carrots, 2 % Extra Sharp Cheddar Cheese, Baby Spinach, Fat Free Ranch Salad Dressing, Omega 3 Eggs, Rice Sides - Yellow Rice, Lite Polska Kielbasa. Snacks/Other: Chocolate Chip Cookie, Extra Creamy Whipped Cream, Bananas (Large). more...
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3560 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 30 minutes, Shopping - 2 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 10 hours, Resting - 5 hours, Running (jogging) - 5/mph - 50 minutes. more...
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steady weight
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Shelldog's weight history
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