Weigh In record (no journal entry) for 22 March 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1332 kcal
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Fat: 76.49g | Prot: 88.14g | Carb: 80.41g.
Breakfast: Mother Earth Peanut Butter, Kiwi Fruit, Pears . Lunch: Sealord Tuna Smoked, Olive Oil , Mozzarella Cheese (Substitute) , Cherry Tomatoes, Avocados , Unroasted Almonds, Mixed Salad Greens. Dinner: Mozzarella Cheese, Rump Steak. Snacks/Other: Milk, Avocados , Scorpion Ripped Burner Protein, Nescafe Cappuccino. more...
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steady weight
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taisa.costantin's weight history
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