Weigh In record (no journal entry) for 21 March 2021
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296.0 lb
Lost so far: 22.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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870 kcal
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Fat: 57.27g | Prot: 59.31g | Carb: 65.50g.
Lunch: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Alice, Chicken Salad, Aunt Millie's Live Carb Smart 5 Seed Bread. Dinner: Aunt Millie's Live Carb Smart 5 Seed Bread, Chicken Salad. Snacks/Other: Cream (Half & Half), Coffee. more...
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gaining 4.2 lb a week
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