Weigh In record (no journal entry) for 12 March 2014
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150.1 lb
Lost so far: 15.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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381 kcal
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Fat: 16.38g | Prot: 29.25g | Carb: 30.74g.
Breakfast: Albany Brown Bread, Almonds, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Baked or Grilled Calamari. Snacks/Other: Nectarines. more...
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steady weight
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