Weigh In record (no journal entry) for 17 March 2014
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152.1 lb
Lost so far: 13.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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716 kcal
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Fat: 40.24g | Prot: 61.01g | Carb: 30.84g.
Breakfast: Toasted Rye Bread, Beef Steak, Egg, Peaches. Lunch: Peaches, Avocados, Pink Salmon (Drained Solids, Canned). more...
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gaining 2.8 lb a week
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