Weigh In record (no journal entry) for 12 March 2014
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177.5 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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994 kcal
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Fat: 25.77g | Prot: 31.86g | Carb: 162.27g.
Lunch: Aurora Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco, Purê de Batata. Dinner: Bauducco Biscoito Amanteigado de Chocolate, Pão Francês, Leite com Chocolate (Integral). Snacks/Other: Leite com Chocolate (Integral), Pão de Leite, Bauducco Pão de Mel, Peras. more...
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losing 1.5 lb a week
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