Rogue99's Journal, 11 March 2014

187.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 60.30g | Prot: 52.87g | Carb: 131.26g.   Breakfast: Coffee with Cream and Sugar, Poached Egg. Lunch: Ham Sandwich with Spread, Progresso Traditional Split Pea with Ham Soup, 2% Fat Milk. Dinner: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Oreo Chocolate Sandwich Cookies, Fritos Original Corn Chips, Sutter Home Chardonnay. more...

2583 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...